Vanda Promotions News

ABS ARE MADE IN THE KITCHEN!

posted on July 20th, 2015 by |

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I have for the past few weeks been trying to keep my nutrition in check and haven’t been completely successful, I admit. But I am cracking down now, Many are asking what it takes to have a ‘clean’ diet. I have attached a simple shopping list when considering the foods to buy when you start […]

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Pain is part of the process

posted on July 13th, 2015 by |

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My body aches and my mind is second guessing itself. It is tough. We have finally started sparring and to be honest it hit me hard (literally)! I wasn’t expecting to be so frustrated, confused and angry all in one 2 minute practice round but I was!! The footwork and balance of boxing is such […]

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1 down, 2 to go! Time to raise some funds for the Children’s Surgical Centre

posted on July 6th, 2015 by |

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Month 1 is done and now the fun starts! This past weekend I have had many comments/questions on the fight. Many from my friends asking about my face and what if I break my nose……..etc….etc. I guess you can say that doesn’t really worry me. I am determined and focused. Plus the whole point is […]

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BRING IT ON!

posted on June 29th, 2015 by |

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Today starts another tough week of training. I have started cutting down on my nutrition and have been getting meal advice from a company called LeanByDesign that has recently launched in Hong Kong. They have an excellent business going for them by providing gourmet meals to your door which match your weight goals. Something that […]

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posted on June 25th, 2015 by |

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WOW! Is all I can say. My body hurts but my mind is right on target. I feel very lucky to have been chosen for this opportunity to support and fight for an amazing cause. Alain from Impakt (the big dude) trained us yesterday along with Yannick and I tell you it was tough. One […]

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You are your own competition!

posted on June 22nd, 2015 by |

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Today starts Week 2 of training and I am pumped! I am excited for the changes happening in my body and mind. This year has been the year of challenges for me. I look forward to seeing how much we all grow (or shrink ) during the next 11 weeks! Many are afraid that I […]

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It hurts so good

posted on June 18th, 2015 by |

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Yea, some would say I am crazy for putting my hand up to take part in a White Collar Boxing event. However, I see this as a huge opportunity not only for me to be in the best shape of my life but to show my children that their mom is a true bad ass. […]

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